As some people may think physical education is just throwing the ball out and telling the kids to play. Although what they don’t know is Physical Education deals with many different aspects, whether it be teaching someone to eat right or funding youth programs. All six of these articles helps to define how physical education can help a human being remain healthy Physical Education can indeed teach people about nutrition to keep there body image the way they would like it as well as keep people healthy. Also physical education helps to get youngsters involved in today’s sports to keep them healthy and away from the obesity factors. All of these article can not stress enough the way people should be eating or working out in order to remain healthy. Nutrition is a big part of Physical education. Nutrition can help with your mental, physical and social skills. This is so because when you eat right you tend to have more energy, you can think clearer, your skills in your sports begin to shape up, you have a better self image and you feel more comfortable talking to people. Body dissatisfaction has a big part of your nutrition. If a person does not like how they look then they tend to have healthier eating habits because they are trying to lose weight. If people like the way they look then sometimes they lose track of what they are eating and eat unhealthy food and they begin to gain weight. Physical education also teaches us different ways in which to stay mentally and physically sound. This gives us many different ways to work out and stay in shape whether physically hurt or not. Today there are ways to run, even if your legs or ankles have been hurt in any way. This is called deep water running, which has the same effect as if you were running on land. Also today there are many different work out programs. Dan Isaacson has developed one where anyone can lose 10 pounds in 3 week.
Physical fitness is important for people of all ages. Physical fitness is especially important for young adolescents ages twelve to twenty-one. One way for young adolescents to obtain a vigorous activity is through school. Having physical education in schools effects young adolescents mentally, physically, and emotionally.
However, this should not just be limited to elementary or high school students. All colleges and universities should include physical education (activity) as part of their regular study program and every semester a four or five credit course be taken by the student. Since such course does not require any further preparation could easily be scheduled in the studentЃfs time table.
Sportsmanship is not only for sports, but also for life. Playing individual, dual, or even team sports will develop a sound sportsmanship. One of the main objectives of physical education is to cultivate the students’ ideas of fairness, respect, ethics, and fellowship with the competitor. Good sportsmanship not only makes champions in sports, but also champions in life.
Another benefit of physical education is that it develops student’s confidence, especially when one is engaging with sports. When students are victorious on a field game, the victory gives them a boost in confidence. Engaging in competition and performing skills cultivates self confidence, and self confidence is a very important element in developing a youth’s character and personality.
Studies show that people who have engaged in physical activities as youngsters are more likely to lead a healthier lifestyle later in their life as adults. Children who learn about health early in their age carries the knowledge as they grow older, hence they become adults who are aware of their physical condition and health.
A daily well programmed and appropriately monitored physical activity, can help students to increase their self-steam, develop the knowledge, attitude, discipline, and confidence needed to maintain active lifestyles and acquire the skills needed to develop a positive attitude towards physical activity that will last a lifetime. Physical education if often given a secondary place in the educational services of our schools, but we all know that it is an essential component of childhood development and should help build a solid foundation for a healthy adult life. By eliminating physical education from the school, when student becomes an adult could experience obesity, or other health problems. It is very important to have an active life style at younger age, so it becomes secondary in nature.
Quality, daily physical activity for all school age children is of crucial importance and is, in part, the responsibility of school. Physical education is particularly important at this time of growing concern about the reduced levels of physical activity and increased levels of obesity, diabetes and related health problems for all age groups. Achieving optimal health is closely linked to success in all life domains, and a comprehensive education that addresses mental, emotional and physical element is essential. Physical education is a key component of such an education.
Research proves that physical fitness activities promote neuron activity, which is much needed for cognitive activities. Also, physical activities encourage oxygen and blood circulation to the brains. A well rounded physical education class can also help thinking in academic classes, and this is why P.E. is much needed in the curriculum. Recently there has been significant pressure on school authorities from the local government to show increased achievement of recently established standards in academic areas specially reading and math. As provinces develop standardized tests to hold schools and students accountable, subject that is not tested becomes low in priority. Therefore, there has to be a federal law and regulation stating that standardized physical education be part of the regular school curriculum and find schools and students accountable for achieving the standards and like any other subject students must obtain satisfactory mark in order to go to the next grade.
Having physical education in schools effects young adolescents mentally. It is important for students to participate in a physical education class because it builds a foundation for participation in activities later in life. If the physical education teacher, teaches age appropriate development skills, the child is able to perform at his best. A lot of these skills lend themselves to a child being able to perform at his best in the classroom. Physical education programs can involve students in activities that challenge the mind of the students. Activities such as archery and golf involve math skills as well as concentration skills.
The opportunity to participate in a physical activity on a regular basis in schools may increase the chances that a physically active lifestyle will be adopted. Choosing to live a physically active lifestyle is important to health and wellness. A school’s physical education department has the responsibility to help students be involved in and adopt a personal lifestyle of regular physical activity. Physical activity is important to a child’s life because of their changing bodies. Physical activity can contribute to a child’s wellness by keeping them fit and healthy.