Stress and Stress Management
Stress and stress management:
What is stress and how to manage it ?
Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c ) to subject to strain or pressure.
Stress is a unwanted feeling of emotions and physiological arousal that some experience in certain situations. Stress can mean different things to various people. People have said; “That stress can cause them to feel tension, pressure and negative emotion. With this said, people become depressed have anxiety or elevated heart rates. Some feel that stress is a everyday experience. …show more content…
How to manage stress?
The first step to managing your stress is knowing yourself and not allowing it to overwhelm you and you body.
Step one is exercising on a regular basic to reduce stress. Exercise on a regular basics helps to turn down the production of stress hormones and associated neuron-chemicals. (571). Exercise also can help avoid the damage to our health that causes by prolonged stress. In fact, studies have found that exercise potent antidepressant ,aniolytic (combats anxiety) and sleeping aid for many people.
Also noted by Eastern religious traditions the benefits of meditation and other relaxation techniques . Western medicines and psychology have rediscovered that particular wisdom nonspirtualal methods and scientifically verified its effectiveness. ( article 2).
There are a few ways to manage stress. Many people deal with stress differently so that why I will give various ways to mange your stress levels.
The first ways is to exercise and its been tested by scienceist and doctors that this is he best way to manage and repair damage that was caused by prlonged stress.
The second is medication .If you have chronic stress them mediation would by prescripted