Physical Readiness Training

3134 words 13 pages

PHYSICAL READINESS TRAINING
PHYSICAL READINESS TRAINING

Conducting Proper PRT: Monday

1. Introduction
Hello I am ______________ and I will be conducting your Physical Readiness Training today. 2. Task
Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and AGR IAW TC 3-22.20.

3. Conditions
Today’s conditions are warm/cold/wet… etc.

4. Standards
Standards for today are to give 110%!

5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________

* Extended Rectangular Formation * The group falls in centered and five paces in front of the instructor. * There are 9 commands to an Extended …show more content…

Introduction
Hello I am ______________ and I will be conducting your Physical Readiness Training today. 2. Task
Today’s task is to conduct, Conditioning Drill 3, Climbing Drill 1 &2, Guerilla Drills. IAW TC 3-22.20.

3. Conditions
Today’s conditions are warm/cold/wet… etc.

4. Standards
Standards for today are to give 110%!

5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________

* Extended Rectangular Formation * The group falls in centered and five paces in front of the instructor. * There are 9 commands to an Extended Rectangular formation: * Extend to the left, March * Arms downward, Move * Left, Face * Extend to the left, March * Arms downward, move * Right, Face * From front to rear, Count off * Even numbers to the left, Uncover * Assemble to the right, March

THURSDAY:
STRENGTH AND MOBILITY DAY

-Preparation Drill 0 Bend and Reach 0 Windmill 0 Rear Lunge 0 Forward Lunge 0 High Jumper 0 Prone Row 0 Rower 0 Bend Leg Body Twist 0 Squat Bender 0 Push Up

-Conditioning Drill 3

0 Y Squat (4 count slow) 0 Single leg dead

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