Behavior Modification Project

2466 words 10 pages
Behavior Modification

Identify Target Behavior: Get a Healthier Amount of Sleep/Stop Napping Daily
I chose to modify my sleeping behavior for my behavior modification project. Sleep is something that I have always had a problem with. In high school I would get an average of about 5 hours of sleep a night, and now as a junior in college I get about 5-6 hours a night. I wanted to modify this behavior because I feel that not getting enough sleep is negatively affecting my mood, health, and overall outlook on my every day experience. It would be beneficial to me to be more awake and happy throughout my days rather than be tired and pushing myself to stay awake. My main issue with my sleeping behavior is the amount of time I spend per
…show more content…

The actual amount of sleep I got, my goal amount of sleep for that week, and the National Sleep Foundation recommended amount of sleep are all included.

Week 1

Week 2

Week 3

Week 4

Week 5

I found that these graphs are excellent for displaying how much closer I got to my sleep goal every week. I was very pleased with the results as I did not expect the project to go so smoothly. Since I live with them,


  • Training & Development
    1210 words | 5 pages
  • Shaping Chaining And Reinforcement Sc
    1231 words | 5 pages
  • Hypertension in African Americans
    3307 words | 14 pages
  • Nursing Research Utilization Project Proposal Section D
    1707 words | 7 pages
  • Leadership
    1127 words | 5 pages
  • Thomas Green Case
    1066 words | 5 pages
  • Bus 518 Week 6 Bus518 Week 6
    2810 words | 12 pages
  • Dibetes
    1891 words | 8 pages
  • Acc 560 Week 9 Assignment 2 Johnson Controls Capital Investments
    1704 words | 7 pages
  • Comparisons of Information Security Management Frameworks
    1202 words | 5 pages