Nutrition and Exercise Plan Essay Nutrition and Exercise Plan Dawne’ Wright University of Phoenix Sci/241 High Blood Pressure Is the Health Problem Associated with My Body There Are Certain Nutritional Needs
University of Phoenix
High blood pressure is the health problem associated with my body there are certain nutritional needs that needs to be followed to keep the high blood pressure under control. Borderline high blood pressure is 140/90 and mine is always that or high my bottom number is never under 90 and that includes when I take my medicine. High blood pressure runs in my family starting with my aunt down to my grandmother, it affects the body heart, head, and daily life activities. To have high blood pressure means that there is pressure in the arteries that are vessels that carry the blood from the heart to the tissues and organs (Cunha., Marks, 1996). One of the affect that …show more content…
Without keeping a healthy eating plan there is a risk of coronary heart disease, high blood pressure, non-insulin dependent diabetes, constipation, joint pain, and being out of breath. I would take of a risk of having a stroke because I am not taking control of my health which again involves being physical, and eating healthy.
Cunha, J., Marks, J. 1996, High Blood Pressure, Retrieved July 11, 2011 from http://www.medicinenet.com
The Dash Diet: Healthy Eating to Control you Blood