Healthy Eating and Exercise Expository Essay
Effective Essay Writing
Instructor: Jon Castle
April 12, 2009
Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future will be so bright if
You just knew the facts about healthy eating and exercise. Exercise is an important part of a healthy eating diet. Exercise helps burn the extra calories you have eaten that day and it also helps your …show more content…
Unhealthy eating and physical inactivity are major contributors to reduced quality of life and disabilities. Diet and inactivity related diseases are expensive. Better nutrition could reduce the cost of heart disease, cancer, stroke, and diabetes by seventy one billion dollars a year. There are a lot of benefits to living a healthy life and maintaining a healthy diet and exercise.
You will have way more energy to do the things you enjoy doing like taking well deserved vacations with your family. You will live a longer life so you can have more time to spend with your loved ones. You will also be stronger and more motivated and you will be so much happier. Research has proven those who at eat less saturated fats, processed foods, etc. live a longer and healthier life, and are less prone to illnesses and disease. There's no doubt when you eat healthy foods you'll suffer less from those terrible ups and downs that make us moody. Who wants to be grumpy all the time? Healthy eating along with exercise will give you tons of energy and make you feel "on top of the world." Imagine bouncing around from one thing to the other without having to drink tons of coffee! Everything we put into our bodies is reflected in our skin, hair, nails, teeth, etc. The way we age is partly due to genetics but it's also due to our lifestyle