Existential Therapy: Death, Freedom & Self-Awareness
People do this in order to avoid responsibility of making choices, (p.p. 140-141). People have to live for themselves and make their own decisions and to take charge of their lives.
If a person commits a crime than that person cannot blame their upbringing or society for being the reasons of committing the crime, they themselves committed the crime so they will suffer the consequences for their actions.
Self-awareness is a person’s ability to know who they are fully. The more we know ourselves the more we grow. The more we grow the more freedom we have to choose and make good choices. When we are fully aware we can accept that no matter what we have been through in life, those circumstance do not define who we are. Dealing with pain and suffering for many years I have let go of what I experienced (holding on does not help with counseling), however learning to handle situations helped me to react differently and live free from any anxieties. It is up to people to want to progress from their old way of thinking and adapt to a new ones (this is how we make better choices), we cannot get better even with therapy if we do not find a way to do so.
Strengths and Weaknesses Existential therapy focuses on the concepts of death, meaning, and purpose, which