Existential Therapy: Death, Freedom & Self-Awareness

1053 words 5 pages
Existential Therapy: Death, Freedom & Self-Awareness Some people rely on others to validate who they are, and to give them meaning. However, they must realize that they are alone in this world and they must find meaning from within themselves and not from others. Nevertheless, for many people being alone causes anxiety in which people feel that their life has no meaning. A person can become aware of who they are but not accept who they are while being alone. Existential therapy helps people to look within and find a way to cope with their emotional experiences they have encountered in order to recover from them. When individuals learn to love themselves and be content with themselves, they will then know how to love others. Existential …show more content…
People do this in order to avoid responsibility of making choices, (p.p. 140-141). People have to live for themselves and make their own decisions and to take charge of their lives.
If a person commits a crime than that person cannot blame their upbringing or society for being the reasons of committing the crime, they themselves committed the crime so they will suffer the consequences for their actions.
Self-Awareness
Self-awareness is a person’s ability to know who they are fully. The more we know ourselves the more we grow. The more we grow the more freedom we have to choose and make good choices. When we are fully aware we can accept that no matter what we have been through in life, those circumstance do not define who we are. Dealing with pain and suffering for many years I have let go of what I experienced (holding on does not help with counseling), however learning to handle situations helped me to react differently and live free from any anxieties. It is up to people to want to progress from their old way of thinking and adapt to a new ones (this is how we make better choices), we cannot get better even with therapy if we do not find a way to do so.
Strengths and Weaknesses Existential therapy focuses on the concepts of death, meaning, and purpose, which

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