Benefits of Healthy Eating

1931 words 8 pages
Benefits of Healthy Eating

Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so
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“Healthy eating will help you get the right balance of vitamins, minerals and other nutrients. It will help you feel your best and have plenty of energy” (WEB-MD, 2009). When people start out with a healthy breakfast, it will improve there energy to start your day. Try not to eat very much food with sugar and fat and caffeine because to much of these consumptions will make your energy level rise then people will crash and burn in the end. Eating these types of foods are just like a temporary fix for increasing energy. Wants everyone starts to eat healthy they will see a change in their attitude because they will have more energy and not dread what they are doing all day because they will feel refreshed and ready to go. Healthy eating helps the body in many ways. Even though people may still think there are no health risks from not eating healthy, at least reading this they may know that eating healthy helps them have a healthier body and can help prevent diseases and health risks. All in all eating healthy and keeping that habit will keep your body going. Making healthy eating a common practice in peoples home will help improve their health as well as their way of life (Barr.2005). Whenever people know that they are eating healthy they wake up everyday with a new outlook on life. People may want to try new activities and challenges for themselves and do some old activities and challenges that they haven’t done in years


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